The holiday season is here and this is the time of year many of us tend to put on the pounds and then have to figure out how to lose one month’s worth of fun by swimsuit season - not to mention get healthy.

Here is a collection of tips that will hopefully help you beat the holiday weight gain :

Drink a Big Glass of Water Before You Hit the Buffet Table.
This is an oldie but goodie and it really works. You can drop a squeeze of lemon in it to give it a little taste but skip the sugar and more lemon flavor because then you’re drinking lemonade and well, that defeats the purpose…

Don’t Pile Up Your Plate
I have a really good friend, and she has her own dieting rule during the holidays. She allows herself ONE plate of food at gatherings. Now this chick can pile a plate higher than anyone I have ever seen in my life.

If you’ve ever seen corn on the cob balacing on a dinner roll atop a bunch of sausage rolls, you may seen my friend. This would seem to be commonsense but it’s easy to throw good knowledge to the wind when you can’t decide between calorie-laden pumpkin pie, coconut cream pie and angelfood cake with strawberries … You don’t have to deprive yourself, just don’t get a slice of all three and then wonder why your pants got so tight. Go for the least fat/calorie option you can and still enjoy the enjoy (in this case - go for the angelfood cake!).

Bring Good Foods to Munch
If you’re attending a holiday gathering where everyone is supposed to bring a dish. Bring something yummy yet healthy so you can have a nice, fat serving yourself and still not fall into the trap of holiday weight gain. Ideas from Dr. Gabe Mirkin’s awesome book, “Fat Free, Flavor Full”  include vegetable curry, tamale pie, chili, seafood paella or a huge salad or opt for the tried and true cut-up veggie tray.

Need More Help?
If you feel like you’re really in danger of gaining a bunch of weight over the holidays, consider some natural helpers that will help you suppress your appetite and even burn fat while you party over the holidays. I put together a little list of a naturally good  helpers that will help you keep those holiday pounds off so you can go into the holiday season and leave the same size! You can see the entire selection of healthy helpers in our Naturally Good Health for You Store.

Acai Berry

Acai Berry has caused a lot of confusion with people. They aren’t anything new, they’ve been used for hundreds of years as an appetite suppressant as well as a “rejuvenator” in Brazil. It is now being exported and used in the US like it’s the next big thing but in reality it’s been available for a long time. However it DOES work for suppressing your appetite and the added antioxidant action (the rejuvenation) in the acai berries will leave your skin looking wonderful. This supplement is in one little pill and it will not cause jitteriness or anything else. You simply won’t feel very hungry. This is GREAT if you’re going to a holiday gathering where you might be tempted to seriously binge on the dessert table. Find out more about Acai Berry.

---

Caralluma Burn

Caralluma is an Indian plant that is rapidly coming up in the ranks of popularity as an appetite suppressant. If you want just an appetite suppressant and you don’t want anything else - this is exactly what you need. Made from the fiberous caralluma plant, this plant extract will suppress your hunger mode and you won’t have a problem pushing away from the table or turning down that fat-laden dessert serving. It has zero side effects, no caffiene and will not make you jittery, much like acai berries, it simply takes away your hunger and you won’t want to eat for 3-4 hours after taking a Caralluma. Find out more about Caralluma Burn.

---

Lipo - 6 - My Personal Fat Fighter

This is my personal favorite. If you want to boost your metabolism, burn fat and have energy to spare with ZERO caffiene creepies or jittery nerves - you will absolutely love Lipo-6. In addition to a strong thermetic (fat burner) effect - this will also suppress your appetite.

It’s easy to take, you take 2 gel caps a day and let Lipo-6 do its thing. I tried Lipo-6 last year right before the holiday season, knocked off the 10 remaining pounds of baby weight I had been completely unable to lose and came out of the holidays another 10 pounds lighters at my pre-baby weight (3 children ago). I SWEAR by this stuff and my friends that I have recommended it to have told me it rocked for them too.

Beat holiday weight gain with Lipo-6, Read More….

It’s okay to need some healthy helpers during the holidays, if you’re afraid a little Holiday Cheer is going to lower your will power or you don’t want to undo the weightloss or healthy maintance plan you’re already on - consider using one of the tips or helpers I’ve mentioned above!

And most of all - Have a safe, happy and HEALTHY holiday season!

Skip this overview and get straight to the Colon Cleansing!

We love every product we sell in our store. If we product we sell is natural, safe and clinically tested.
If we haven’t tried it, we’ve had trustworthy people try it to give us honest reviews. I tried Bowtrol when it became available and I had honestly never tried a colon cleanser before and wasn’t sure what to expect. The results I got were phenomenal. I have had three kids and although I was able to knock off most of the baby weight, I still had a slightly bloated looking tummy (I’m not thrilled to share that but it’s important) and I thought my weight loss efforts had plateaued. Bowtrol completely made it disappear and my flat pre-baby tummy returned. and I had so much more energy. There were no “surprises” and was surprising gentle and easy to use.

As for you, the new year is approaching, start considering making some good changes in your own life.
Do you want to lose weight?
Do you want to look better?
Do you want to have more energy?
Do you want to jump start a weight loss program?
It can all be done through colon cleansing.

True, colon cleansing is a subject that makes us all giggle and no one really wants to talk about but it is vital that we keep our elimination system running as efficiently as possible. You really don’t want the waste and toxins stuck in your body do you?

Colon cleansing is the optimum way to relieve the stress on your body of having many days worth of toxins in the intestinal tract. Especially if you’re not already eating a good diet. If fast food, sodas (yes, even diet sodas) and not-so-good-for-you snacks on the run are what your meals consist of - you definitely need help in the body toxin department.

Signs that you may need to cleanse your digestive system include bloating, loss of energy, inability to lose weight, a feeling of being “off”, irritability and a slow metabolism are all signs your digestive tract isn’t doing its job.

If you think an enema does the same job, think again. Enemas are a common form of colon cleansing but they don’t truly cleanse the entire digestive tract. You need a natural substance that will travel through the digestive tract (beginning in the mouth where digestion begins) and go through help push the waste and toxins gently out of your body.

Chemical cleansers such as Ex-Lax can cause cramping. The idea of natural colon cleansing is that it is easy and gentle on your body with no cramping, no loose stools, no unexpected beginning of elimination or any of the other unpleasant side effects you may have associated with colon cleansing attempts in the past.

I highly recommend Bowtrol for this purpose. Bowtrol is an all natural herbal colon cleansing treatment that works naturally to maximize your body’s ability to eliminate toxins and waste. There is no cramping or gas and you will not experience loose stools or a “surprise” beginning to the colon cleansing.

There are no nasty syrups to drink or unpleasant glasses of anything to gulp down. Just take a single Bowtrol capsule and in 4-6 hours (depending on how quickly your own personal digestive system works) you will eliminate toxins in your body.

Curious about the ingredients in Bowtrol?
A lot of products won’t tell you exactly what is in them because they are filled natural ingredients as well as chemicals you do not want or need. Every single ingredient in Bowtrol is made to work with your body to eliminate toxins. Here’s a list of what is included in the Bowtrol formula:
Cascara Sagrada
Cascara Sagrada is considered a very mild and effective natural, herbal laxative. It does not cause any dependency so when discontinued the positive effects derived from its use will remain, without the need to continue usage to get the same results. This natural bark derivative also facilitates evacuation and normal stool function while conditioning the muscles in the intestinal tract. It promotes proper hormone levels controlled by the pituitary and also has a positive effect on the gallbladder, liver and the pancreas.

Turkey Rhubarb:
Turkey Rhubarb has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been safely used for hundreds of years to assist in digestion. Turkey Rhubarb cleans the colon and intestinal lymph system, removing accumulated waste and decaying fecal matter as well as congested mucous.

Bentonite Clay:
Bentonite is a clay that can safely be ingested. It absorbs water to form a gel and thereby works as a mild laxative and regulatory agent. The absorbing water bentonite essentially etrapsi toxins into the gel it forms and helps to carry them out of your body without giving the body the chance to absorb these potentially substances. When using bentonite it is advised to try and ingest more fluids to compensate for some of the water that is absorbed by this ingredient.

Slippery Elm (Ulmus rubra):
Slippery Elm is considered a digestive soother and detoxifier. It calms mucus membranes, the stomach and intestines. Slippery elm coats and soothes tissues, helping to protect them by drawing out irritants and toxic substances. It also helps to soothe by stimulating nerve endings in the stomach and intestines which in turn, results in the secretion of mucous fluids. Slippery elm absorbs toxins from the bowels and thereby balances the intestinal flora while reducing occasional constipation.

Aloes:
Aloe has been known to contain health properties for thousands of years, even the ancient Egyptians used it frequently and called it ithe plant of immortalityi. Aloe originally was native to the African continent. It found itis way to North America and can now be found growing enativelyi in warm climates including the desert southwest of the U.S. and Mexico.

Flax Seeds:
Flax seeds are known to promote good health; aside from it being good for your heart it also promotes a healthy digestive system. Flax seeds also alleviates occasional constipation.

Senna:
Senna contains compounds called hydroxyanthracene glycosides, which are also known as sennosides. These stimulate the colon by increasing smooth muscle contractions and thereby aid in the regulation of your bowels, as such they have a laxative effect. Senna also stimulates more fluid secretion by the colon which softens the stool and thereby facilitates its passage, which in turn allows you to become more regular.

Wormseed:
Wormseed detoxifies the intestinal tract unwanted organisms that are present without eliminating the bacterial flora that is actually beneficial to your digestion It also helps in the regulation of bowel movements, effectively helps reduce occasional constipation and diarrhea.

Black Seeds:
Black seeds contain a high concentration of dietary fiber and have been widely used to promote bowel health. It also works with the other ingredients to remove toxins from the digestive system and effectively regulate normal bowel movements.

Olive Leaf Extract:
Olive leaf extract sooths the intestinal tract and stomach. It has a soothing effect and regulates bowel movements while eliminating toxins from the body. The active ingredient contained in olive leaf extract is called oleuropein.

Thyme Oil Powder:
Thyme oil has several potent medical benefits, it is a purifying agent and has a calming effect on the bowels.

Garlic Extract 12:1:
Garlic is a natural purifier and Garlic Extract that supports immune health. It aids in the regulation of the intestines by promoting better flora and optimal health.

Certified Organic Cloves:
Certified organic cloves eliminate unwanted organisms from the digestive system, regulate smooth muscle function and breaks up bowel obstruction. This herb also promotes cleansing to optimize bowel function.

Peppermint (Piperita menthe):
Mint plants have a long history of medicinal use, dating to ancient Egypt, Greece, and Rome. It is a stimulant, and helps digestive system disorders by stimulating the production of bile, an essential digestive fluid, which helps in soothing the lining of the digestive tract.

Colon cleaning is vital to your digestive system, your lymphatic system and your overall good health. Now that you know the basics, consider trying colon cleansing just once and experience the healthy difference millions of people are feeling from using Bowtrol. Start making plans for 2009 to be not only a new year but a better one and starts with better health for YOU.

Visit the Official Bowtrol Site and Get More Information about the Benefits of Colon Cleansing

Do you need a little help in the overeating department?

Acai berry extract may be the little helper you’ve been wishing for. It’s hard to lose weight when you’re hungry all the time and it’s even harder when you’re so hungry at every meal you pile your plate full.

Acai berries have been harvested and used for centuries by Brazilians for their rejuvenating and detoxing properties. Acai berries also have a natural appetite suppressant that really works.

Taking the best of the acai berries, they have also been combined with a combination of nutrients including Chromium, Green Tea and L-Theanine. This makes Acai Berry Select a super power-house of not only a weight loss edge but also antioxidants to boost your immune system and give you continued good health.

Read More About How Acai Berries can help you - click here

The first thing that needs to be explained is what is a metabolism? A metabolism is simply how many calories your body burns in a day. This number ranges from person to person depending on their activity levels and their body mass. We do know that each person needs at least 1000 calories a day for the basic body functions. But do you have a high or low metabolism?

It is hard to tell which you have but generally if you are over weight then you have a low or slower metabolism rate. You can improve your metabolism with what is called a metabolism booster. Metabolism boosters work by increasing the amount of energy you use. By speeding up the metabolism the idea is that the body is able to burn more fat. And yes, a metabolism booster will allow most people to burn more fat.

Considering that the body needs energy and with a faster metabolism it will burn through the body’s energy stores quicker, eventually it will start to burn up the fat deposits. So keeping your metabolism rate up will cause your body to burn up fat.

In short, a metabolic boosters work to help you lose weight by speeding up the body’s metabolism. The definition of metabolism is simply the speed of the process by which your body takes food and converts it into the energy you need.

Metabolic boosters as the name implys rev up your metabolism rate by making this process go faster. This causes more heat to be produced thus the term Thermogenis is used to describe the action of a metabolic booster.  Different boosters work in different ways. However the main goal of a metabolic booster is to help in weight loss.

Speeding up the bodys metabolism enables it to burn more calories. A sluggish metabolism which can usually be determined by a low temperature is a main cause for weight gain. A good metabolic booster can help with this. The ingredients in most metabolism boosters are things such as green tea, caffeine, fish extracts and a few others. All of these ingredients blended together create the perfect natural way to boost your metabolism.

A couple of other key ingredients in metabolism boosters are alpha lipoic acid and biotin. Alpha lipoic acid helps the body absorb and burn the glucose that your body naturally makes while biotin provides energy and promotes the growth of the nervous system.

If you’re finding your diet and exercise plan is leaving you on a plateau for weight loss results or you need a little motivation in the form of some fast results early on - look into metabolism boosters and see if they are right for you.

The world is full of people looking to lose weight and keep it off. However, while many people might accomplish the first goal, the second one seems to allude them. Keeping lost weight lost is a trick worthy of Houdini for most people.

You’ve read the books, done the diet plans, exercised and done the latest crazy from Atkins to South Beach to even the Sonoma Diet, and yet the weight keeps coming back and WORSE sometimes you wind up weighing even more.

First of all, examine why you’re eating, no one wants to come to the realization they are “eating their feelings” but that’s what many people are doing. Food is fuel not comfort and once you draw the distinction, you will start to see your meals in a different light.

Also looking trying a fat burner to jump start your metabolism , it is a great starting point for overweight individuals and seeing fast results early on can be a great motivator to keep making healthy changes in your life and arrive at your ideal weight and for once, stay there!